ROW!! STFASWC 500m row
500m
Meters
2:58.8
Time
2:58.8
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 45 |
| Stroke Count | 134 |
| Drag Factor | 103 |
June 01, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 45 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 48 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 49 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 44 |
| 0:40.8 | 400m | 3:24.0 | 41 | 441 | 44 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 41 |
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5A13 Tang Hok Yiu