ROW!! STFASWC 300m row
300m
Meters
1:06.8
Time
1:51.3
Pace
20
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 35 |
| Drag Factor | 142 |
June 01, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 32 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 33 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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