ROW!! STFASWC 500m row
500m
Meters
2:29.4
Time
2:29.4
Pace
26
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 35 |
| Stroke Count | 86 |
| Drag Factor | 114 |
June 01, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 35 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 40 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 39 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 37 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 29 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 30 |
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Workout Graph
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5B 15 Ho Chun Tat