ROW!! STFASWC 300m row
300m
Meters
1:01.5
Time
1:42.5
Pace
22
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 40 |
| Stroke Count | 41 |
| Drag Factor | 143 |
June 01, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 40 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 42 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 37 |
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Workout Graph
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