ROW!! STFASWC 500m row
500m
Meters
2:17.7
Time
2:17.7
Pace
26
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
| Drag Factor | 140 |
June 01, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 38 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 39 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 40 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 40 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 34 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 35 |
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1B 25 Jason Pham