ROW!! STFASWC 500m row
500m
Meters
2:43.0
Time
2:43.0
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 39 |
| Stroke Count | 106 |
| Drag Factor | 110 |
June 01, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 39 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 42 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 41 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 38 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 37 |
| 0:35.1 | 500m | 2:55.5 | 65 | 522 | 38 |
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