ROW!! STFASWC 500m row
500m
Meters
2:25.5
Time
2:25.5
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 37 |
| Stroke Count | 90 |
| Drag Factor | 98 |
June 01, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 37 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 38 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 39 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 37 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 35 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 37 |
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