ROW!! STFASWC 500m row
500m
Meters
2:54.3
Time
2:54.3
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 44 |
| Stroke Count | 127 |
| Drag Factor | 92 |
June 01, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 44 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 44 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 47 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 42 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 42 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 44 |
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4C 01Chan Yu Sze