ROW!! STFASWC 500m row
500m
Meters
1:36.4
Time
1:36.4
Pace
41
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 123 |
June 01, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 39 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 39 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 41 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 41 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 38 |
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5D23 Sit Chun Leung