ROW!! STFASWC 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
28
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 37 |
| Stroke Count | 80 |
| Drag Factor | 111 |
June 01, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 37 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 40 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 37 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 35 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 38 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 35 |
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Workout Graph
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