ROW!! STFASWC 500m row
500m
Meters
3:18.6
Time
3:18.6
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 101 |
May 25, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.6 | 500m | 3:18.6 | 45 | 453 | 22 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 27 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 22 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 27 |
| 0:44.9 | 400m | 3:44.5 | 31 | 406 | 17 |
| 0:44.4 | 500m | 3:42.0 | 32 | 410 | 19 |
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