ROW!! STFASWC 500m row
500m
Meters
2:34.6
Time
2:34.6
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 42 |
| Stroke Count | 107 |
| Drag Factor | 101 |
June 01, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 42 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 40 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 43 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 42 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 41 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4A 01 Chau Tsz Yau