ROW!! STFASWC 500m row
500m
Meters
3:14.5
Time
3:14.5
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 40 |
| Stroke Count | 130 |
| Drag Factor | 99 |
June 01, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 40 |
| 0:42.3 | 100m | 3:31.5 | 37 | 427 | 35 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 43 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 41 |
| 0:40.2 | 400m | 3:21.0 | 43 | 448 | 42 |
| 0:40.0 | 500m | 3:20.0 | 44 | 450 | 41 |
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Workout Graph
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