ROW!! STFASWC 500m row
500m
Meters
3:05.2
Time
3:05.2
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 94 |
June 01, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 41 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 44 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 43 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 42 |
| 0:40.8 | 400m | 3:24.0 | 41 | 441 | 38 |
| 0:38.5 | 500m | 3:12.5 | 49 | 468 | 36 |
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4A12 Yu Pui Hang