ROW!! STFASWC 500m row
500m
Meters
2:22.2
Time
2:22.2
Pace
26
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 48 |
| Stroke Count | 113 |
| Drag Factor | 112 |
June 01, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 48 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 48 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 47 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 51 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 47 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 46 |
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Workout Graph
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4A 02 Cho Cho Yin