ROW!! STFASWC 500m row
500m
Meters
2:39.9
Time
2:39.9
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 40 |
| Stroke Count | 106 |
| Drag Factor | 110 |
June 01, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 40 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 39 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 40 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 37 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 41 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 41 |
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4A 10 Yee Ching Tung