ROW!! STFASWC 500m row
500m
Meters
2:51.0
Time
2:51.0
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 47 |
| Stroke Count | 133 |
| Drag Factor | 97 |
June 02, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 47 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 48 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 51 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 49 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 42 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 45 |
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Au Kam Yi 4B 01