ROW!! STFASWC 500m row
500m
Meters
2:46.1
Time
2:46.1
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 39 |
| Stroke Count | 109 |
| Drag Factor | 99 |
June 02, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 39 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 44 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 40 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 37 |
| 0:33.1 | 400m | 2:45.5 | 77 | 565 | 40 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 36 |
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Workout Graph
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