ROW!! STFASWC 500m row
500m
Meters
2:31.4
Time
2:31.4
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 121 |
June 02, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 37 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 39 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 40 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 37 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 36 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 34 |
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4D 01 CHAN HEI TUNG