ROW!! STFASWC 500m row
500m
Meters
2:16.7
Time
2:16.7
Pace
26
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 37 |
| Stroke Count | 84 |
| Drag Factor | 127 |
June 02, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 37 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 40 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 36 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 37 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 38 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 36 |
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4D 11 Weng Wai Ching