ROW!! STFASWC 500m row
500m
Meters
2:34.8
Time
2:34.8
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 45 |
| Stroke Count | 116 |
| Drag Factor | 107 |
June 02, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 45 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 51 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 46 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 45 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 43 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 41 |
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4D 07 Leung Hoi Ching