ROW!! STFASWC 500m row
500m
Meters
2:48.7
Time
2:48.7
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 41 |
| Stroke Count | 113 |
| Drag Factor | 114 |
June 01, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 41 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 46 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 44 |
| 0:33.9 | 300m | 2:49.5 | 72 | 547 | 41 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 37 |
| 0:39.0 | 500m | 3:15.0 | 47 | 462 | 35 |
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Workout Graph
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4A 09 Wong Yat Ling