ROW!! STFASWC 500m row
500m
Meters
2:28.5
Time
2:28.5
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 39 |
| Stroke Count | 96 |
| Drag Factor | 113 |
June 01, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 39 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 44 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 40 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 40 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 36 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 37 |
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4A 13 Yuen Tsz hin