ROW!! STFASWC 500m row
500m
Meters
2:53.0
Time
2:53.0
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 44 |
| Stroke Count | 126 |
| Drag Factor | 114 |
June 01, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 44 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 42 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 44 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 44 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 44 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 44 |
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Workout Graph
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