ROW!! STFASWC 500m row
500m
Meters
2:22.7
Time
2:22.7
Pace
27
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 46 |
| Stroke Count | 111 |
| Drag Factor | 113 |
June 01, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 46 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 46 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 45 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 46 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 45 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 50 |
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4C 03 chow pui yu