ROW!! STFASWC 500m row
500m
Meters
2:23.2
Time
2:23.2
Pace
26
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 36 |
| Stroke Count | 86 |
| Drag Factor | 98 |
June 02, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 36 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 40 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 39 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 34 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 34 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 33 |
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4D 14 zhang man