ROW!! STFASWC 500m row
500m
Meters
3:04.8
Time
3:04.8
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 41 |
| Stroke Count | 127 |
| Drag Factor | 107 |
June 02, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 41 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 42 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 42 |
| 0:38.8 | 300m | 3:14.0 | 48 | 464 | 40 |
| 0:37.7 | 400m | 3:08.5 | 52 | 479 | 40 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 42 |
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