ROW!! STFASWC 500m row
500m
Meters
3:13.6
Time
3:13.6
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 41 |
| Stroke Count | 130 |
| Drag Factor | 106 |
June 02, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 41 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 43 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 43 |
| 0:40.7 | 300m | 3:23.5 | 42 | 442 | 40 |
| 0:41.1 | 400m | 3:25.5 | 40 | 438 | 39 |
| 0:41.4 | 500m | 3:27.0 | 39 | 435 | 39 |
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4D 02 Chen Wai Man