ROW!! STFASWC 500m row
500m
Meters
3:50.4
Time
3:50.4
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 38 |
| Stroke Count | 144 |
| Drag Factor | 112 |
June 02, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.4 | 500m | 3:50.4 | 29 | 398 | 38 |
| 0:56.3 | 100m | 4:41.5 | 16 | 353 | 27 |
| 0:43.3 | 200m | 3:36.5 | 34 | 418 | 40 |
| 0:43.2 | 300m | 3:36.0 | 35 | 419 | 43 |
| 0:43.9 | 400m | 3:39.5 | 33 | 413 | 41 |
| 0:43.7 | 500m | 3:38.5 | 34 | 415 | 40 |
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4D 05 Chu Wing Shan Bernice