ROW!! STFASWC 500m row
500m
Meters
2:15.1
Time
2:15.1
Pace
28
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 123 |
June 02, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 33 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 34 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 35 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 32 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 34 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 31 |
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5B 15 Ho Chun Tat