ROW!! STFASWC 300m row
300m
Meters
1:16.6
Time
2:07.6
Pace
18
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 38 |
| Drag Factor | 107 |
June 02, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 30 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 30 |
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Workout Graph
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