ROW!! STFASWC 300m row
300m
Meters
1:10.9
Time
1:58.1
Pace
19
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 38 |
| Stroke Count | 45 |
| Drag Factor | 104 |
June 02, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 38 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 37 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 42 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 35 |
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Workout Graph
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