ROW!! STFASWC 500m row
500m
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 38 |
| Stroke Count | 78 |
| Drag Factor | 172 |
June 02, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 38 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 41 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 37 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 37 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 37 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 37 |
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Workout Graph
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5D 07 Tang Lai Man