ROW!! STFASWC 500m row
500m
Meters
2:54.9
Time
2:54.9
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 46 |
| Stroke Count | 135 |
| Drag Factor | 110 |
June 02, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 46 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 47 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 44 |
| 0:38.3 | 300m | 3:11.5 | 50 | 471 | 47 |
| 0:42.6 | 400m | 3:33.0 | 36 | 424 | 46 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 47 |
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