ROW!! STFASWC 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
27
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 40 |
| Stroke Count | 86 |
| Drag Factor | 130 |
June 02, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 40 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 43 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 42 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 38 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 40 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 37 |
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Workout Graph
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5aD 01 Au hoi ying