ROW!! STFASWC 500m row
500m
Meters
2:25.6
Time
2:25.6
Pace
27
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 43 |
| Stroke Count | 103 |
| Drag Factor | 123 |
June 02, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 43 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 48 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 48 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 41 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 37 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 40 |
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5D 08 Tang wing yan