ROW!! STFASWC 500m row
500m
Meters
2:34.2
Time
2:34.2
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 122 |
June 02, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 29 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 33 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 31 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 29 |
| 0:31.9 | 400m | 2:39.5 | 86 | 596 | 26 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 25 |
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5D 04 Chin Ying Tung