ROW!! STFASWC 500m row
500m
Meters
2:35.0
Time
2:35.0
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 40 |
| Stroke Count | 102 |
| Drag Factor | 138 |
June 02, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 40 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 42 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 41 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 37 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 39 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 39 |
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Workout Graph
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5C 03 cheung hiu kuen