ROW!! STFASWC 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
| Drag Factor | 122 |
June 02, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 33 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 33 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 35 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 32 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 31 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 32 |
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5D 09 Wong Hoi Ying