ROW!! STFASWC 500m row
500m
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 116 |
June 02, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 36 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 37 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 38 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 38 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 35 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 33 |
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Workout Graph
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5C 05 keip