ROW!! STFASWC 500m row
500m
Meters
3:06.0
Time
3:06.0
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 139 |
June 02, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 28 |
| 0:44.0 | 100m | 3:40.0 | 33 | 413 | 26 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 29 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 27 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 28 |
| 0:36.9 | 500m | 3:04.5 | 56 | 491 | 29 |
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5D 02 Chan Kei Tung