ROW!! STFASWC 500m row
500m
Meters
2:55.9
Time
2:55.9
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 137 |
June 06, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 31 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 28 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 30 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 35 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 32 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 28 |
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1B 3 Hung Pak Yin