ROW!! STFASWC 500m row
500m
Meters
2:47.5
Time
2:47.5
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 42 |
| Stroke Count | 119 |
| Drag Factor | 73 |
June 06, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 42 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 46 |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 43 |
| 0:35.1 | 300m | 2:55.5 | 65 | 522 | 39 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 44 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 40 |
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IA 07 SHIU TSZ KWAN