ROW!! STFASWC 500m row
500m
Meters
3:04.0
Time
3:04.0
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 111 |
June 06, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 31 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 33 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 33 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 31 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 30 |
| 0:40.0 | 500m | 3:20.0 | 44 | 450 | 30 |
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Workout Graph
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1B 10 XIE YUYANG