ROW!! STFASWC 500m row
500m
Meters
3:07.9
Time
3:07.9
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 81 |
June 06, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 38 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 45 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 44 |
| 0:42.6 | 300m | 3:33.0 | 36 | 424 | 32 |
| 0:40.9 | 400m | 3:24.5 | 41 | 440 | 28 |
| 0:47.6 | 500m | 3:58.0 | 26 | 389 | 40 |
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1A 01 Chieh Wing Yiu