ROW!! STFASWC 500m row
500m
Meters
3:11.2
Time
3:11.2
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 55 |
| Stroke Count | 177 |
| Drag Factor | 120 |
June 06, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 55 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 53 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 55 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 56 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 57 |
| 0:44.7 | 500m | 3:43.5 | 31 | 407 | 56 |
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1A 08 WONG HAU CHING