ROW!! STFASWC 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 134 |
June 06, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 33 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 31 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 30 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 29 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 27 |
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Workout Graph
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5B 15 Ho Chun Tat