ROW!! STFASWC 500m row
500m
Meters
2:26.5
Time
2:26.5
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 80 |
| Drag Factor | 112 |
June 06, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 33 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 36 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 32 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 32 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 31 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 32 |
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3D12 Suen Lai Ki