ROW!! STFASWC 500m row
500m
Meters
2:53.8
Time
2:53.8
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 39 |
| Stroke Count | 113 |
| Drag Factor | 136 |
June 06, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 39 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 42 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 42 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 40 |
| 0:40.7 | 400m | 3:23.5 | 42 | 442 | 34 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 39 |
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3d 01 Chan Lau Yee