ROW!! STFASWC 500m row
500m
Meters
2:48.5
Time
2:48.5
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 40 |
| Stroke Count | 112 |
| Drag Factor | 109 |
June 06, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 40 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 42 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 39 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 34 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 38 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 46 |
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